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Continue reading →: TODAY IS FOR LIVINGSometimes we get tangled in life: the unpredictable work issues, endless chores, kids’ needs, a flat tire, financial worries. That is all part of living. We can’t control it, but we can choose how we respond. Alongside that truth, let’s also remember that today is for living. Do the simple…
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Continue reading →: It’s time to let goHave you ever found yourself in a constant battle of trying to let go of a situation, life event, or challenge that didn’t work the way you expected? How do we move past the point of feeling down and mentally punishing ourselves and cross the bridge to getting back on…
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Continue reading →: The Importance of Allowing Ourselves to GrieveGrief is an unavoidable part of life. Whether it comes from the loss of a loved one, the end of a significant relationship, or a drastic change in our circumstances, grief needs to be acknowledged and felt. However, many of us have been conditioned to push past pain, burying our…
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Continue reading →: Mastering Calmness: Why Panicking Shouldn’t Take the steering WheelHow many times have you entered in a state of panic? I remember several situations of my past in which I wasn’t able to take control of tough situations and let panic decide the outcome of them. Our lives are filled with uncertainties and unexpected twists, and mastering the art…
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Continue reading →: Solvang Farmers Pumpkin Patch – A Must-Visit Fall SpotLooking for a perfect fall outing? The Solvang Farmers Pumpkin Patch has you covered making it an ideal seasonal stop every year. This year they open daily from 10:00 a.m. to 6:00 p.m., here’s what you can look forward to: The Solvang Farmers Pumpkin Patch is a must-visit for fall,…
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Continue reading →: Turning Triggers Into Opportunities for Inner PeaceWe all face moments where something someone says or does triggers an immediate emotional reaction. For the longest time, I found myself wanting to give people a piece of my mind whenever I felt misunderstood or wronged. Whether it was someone’s harsh words or a comment that hit too close…
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Continue reading →: When Life Gets in the Way: Coping with Unforeseen ChallengesLife doesn’t always go as planned. We set goals, work hard, and invest time and energy into achieving our dreams, only to find that circumstances beyond our control can alter our path in an instant. This is something I experienced firsthand when I applied to an officer program in the…
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Continue reading →: Why a Trip is Not the Solution to Your ProblemsIt’s common for people to think that escaping to a faraway destination is the perfect solution to their problems. The promise of sandy beaches, exotic cultures, and the chance to leave all our worries behind is undeniably tempting. However, while travel can provide temporary relief, it’s not always the magic…
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Continue reading →: Berries can help reduce your anxietyStarting your day with a calm and focused mind can set the tone for a productive and peaceful day. If you suffer from anxiety, incorporating berries into your morning routine can be a simple yet powerful way to support your mental health. Here’s how you can seamlessly add these antioxidant-rich…
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Continue reading →: Words have Power: Replacing “I Should” with Self-KindnessThe words we use to talk to ourselves have a profound impact on our mental well-being. One phrase that often sneaks into our self-talk is “I should.” While it might seem harmless, this small phrase can carry a heavy load of judgment and expectation. The Psychological Impact of “I Should”…
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Continue reading →: Switching from Coffee to Matcha LatteFor many years, my mornings began with the comforting ritual of brewing a cup of coffee. The rich aroma and the quick jolt of energy it provided were my staples to kickstart the day. However, over time, I noticed that coffee was triggering my anxiety and setting a jittery tone…
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Continue reading →: A word that helps me when I deal with anxiety: DeconstructionWhat do I need? Why am I anxious? What am I expecting? I remember it was around 2014 when I first realized I was suffering from anxiety. It took me years to begin working on the root cause to heal from it. I sometimes believed that sports were the cure,…
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Continue reading →: Running Strong and Dealing with knee inflammationI’ve been hitting the pavement for 30 years without any major knee injury, and today I’m sharing what has been working for me to keep them healthy. Whether you’re a seasoned marathoner or a weekend jogger, these tips will help you stay injury-free. Fun fact: I decided to write this…
Hello,
I’m Pia
Welcome to my blog. I’m a journalist based in Santa Barbara, CA. An avid sports and health enthusiast with a passion for the ocean, traveling, and discovering new ways of living a healthier lifestyle. I love talking about food, ways to cope with life happenings, breathing, grounding, and overall creating a more peaceful state of mind.
Breathe SB 