Published by

Breathe SB

Ingredients

1 pita bread
Carrots
Cucumber
Hummus
Red pepper
Leafy greens

Directions

Spread hummus on the pita bread, then add sliced pepper, carrots, and cucumber. Top it off with your favorite leafy greens. That’s it! This satisfying lunch is only about 325 calories.

Did you know you can practice mindfulness even while eating? Just take your time to savor each bite and appreciate the flavors and textures.

Enjoy!

I’m Pia

Welcome to my blog. I’m a journalist based in Santa Barbara, CA. An avid sports and health enthusiast with a passion for the ocean, traveling, and discovering new ways of living a healthier lifestyle. I love talking about food, ways to cope with life happenings, breathing, grounding, and overall creating a more peaceful state of mind.