Breathe SB

Sometimes we get tangled in life: the unpredictable work issues, endless chores, kids’ needs, a flat tire, financial worries. That is all part of living. We can’t control it, but we can choose how we respond.

Alongside that truth, let’s also remember that today is for living. Do the simple things that remind you this is your life. Bake a chocolate brownie, buy yourself coffee, clean your space, take a shower, go for a slow walk, do anything small or big that nourishes your soul.

Always put your mental well-being at the center of your day. Thank you to my ex-therapist for the quote on your wall and for reminding me I am allowed to truly live every single day.