Books I’m digging lately
Breath
“Breath: The New Science of a Lost Art” by James Nestor is a captivating exploration of the often-overlooked and underestimated act of breathing. This book is one of my favorite reads because it came at the right time when I was struggling to focus on calming my mind during my apnea training. Here, Nestor delves into the science and history of breathing, revealing how our modern lifestyles have led to widespread breathing problems and health issues. Through engaging storytelling and meticulous research, the book uncovers the ancient wisdom and techniques that can help us rediscover the transformative power of breathing. You will be hooked from page one.
Born to rUN
“Born to Run” by Christopher McDougall tells the inspiring exploration of the world of ultra-distance running and the secrets of the Tarahumara Indians, a reclusive indigenous tribe known for their extraordinary running abilities. This book reshaped the way into how I saw my capabilities as a long distance runner. It definitely makes you ponder if we actually need all the fancy stuff we like to wear, accumulate, and show off as runners. Christopher challenges conventional wisdom about running shoes, biomechanics, and training methods, advocating for a more natural and minimalist approach to running. A must read if you’re a runner, beginner or experienced!
The old man and the sea
The first time I read The Old Man and the Sea, by Ernest Hemingway was when I was a child. After many, many years I got an authentic copy on my last visit to Hemingway’s house in Key West. With a sailor as husband, and one of my children being an avid fisherman, I knew I had to get my hands on this book again and I’m so glad I read it again as an adult. This classic novella tells the gripping story of Santiago, an aging Cuban fisherman who has gone 84 days without catching a fish. Determined to break his streak of bad luck and prove his skill, Santiago ventures far out into the Gulf Stream in search of a great marlin. As Santiago’s battle with the marlin unfolds, the novella explores themes of endurance, resilience, and the indomitable human spirit. This is an easy and fantastic book that will touch your heart and your spirit!
Deep DEEP
Deep, by James Nestor helped me clear some expectations about the way in which I was approaching freediving when I started doing in the sport. In “Deep,” Nestor delves into the science, history, and beautiful culture of freediving, shedding light on the physiological changes that occur in the human body during these extreme underwater adventures. So much to learn! This book plasms his travels around the globe to meet freediving legends and researchers, uncovering the secrets of this remarkable ability.
In “The Second Mountain,” David Brooks argues that many people spend the first part of their lives climbing the “first mountain,” which represents conventional goals such as career success, wealth, and personal achievements. However, the second mountain, according to Brooks, represents a life centered on values, purpose, and genuine connection with others. It’s a life that transcends the pursuit of personal happiness and embraces a commitment to a higher moral and ethical calling.
“The Body Keeps the Score” by Dr. Bessel Van Der Kolk is a groundbreaking book that explores how trauma affects the body and mind. Drawing on decades of research and clinical experience, Dr. van der Kolk delves into the ways trauma rewires the brain, impacts emotional regulation, and influences physical health. He offers insights into innovative treatments, highlighting the importance of understanding and addressing the bodily sensations and memories associated with traumatic experiences. This work is essential for anyone seeking to understand the profound connections between psychological trauma and physical well-being.
Breathe SB 