A word that helps me when I deal with anxiety: Deconstruction
What do I need? Why am I anxious? What am I expecting? I remember it was around 2014 when I first realized I was suffering from anxiety. It took me years to begin working on the root cause to heal from it. I sometimes believed that sports were the cure, and although movement and exercise…
Finding Balance: Why I’m Ditching the “Grind” and Its Impact on Mental Health
It seems like almost everybody now glorifies hustle culture and non-stop productivity more and more, the word “grind” has become a very present part of our vocabulary. People proudly declare themselves “grinders,” and social media feeds are flooded with inspirational quotes urging us to “hustle harder.” Unfortunately, I was also one of them. But lately,…
The Burnout Epidemic: Navigating the Thin Line Between Leadership and Burnout
In today’s fast-paced and competitive professional environment, burnout has become an alarming epidemic, affecting individuals across industries. As someone who has walked the path of leadership in different industries, I’ve witnessed firsthand how the demands of these fields can lead to overwhelming stress and exhaustion. In this article, I explain the relationship between burnout and…
Running Strong and Dealing with knee inflammation
I’ve been hitting the pavement for 30 years without any major knee injury, and today I’m sharing what has been working for me to keep them healthy. Whether you’re a seasoned marathoner or a weekend jogger, these tips will help you stay injury-free. Fun fact: I decided to write this post on a day I…
The Many Benefits of Outdoor Activities for Physical and Mental Health
Spending time outdoors offers physical, mental benefits, and nature connection.
Embracing Herbal Supplements: Balancing Science-Based Medicine with Nature’s Gentle Touch
In today’s world, the pursuit of health and well-being often leads us to explore alternative options beyond conventional medicine. One avenue gaining widespread attention is herbal supplements. These natural remedies, derived from plants and herbs, have found a special place in my health journey, allowing me to blend the power of science-based medicine with the…
Mastering Calmness: Why Panicking Shouldn’t Take the steering Wheel
How many times have you entered in a state of panic? I remember several situations of my past in which I wasn’t able to take control of tough situations and let panic decide the outcome of them. Our lives are filled with uncertainties and unexpected twists, and mastering the art of remaining calm is a…
Reflecting on Eric LeGrand: A Triumph of Willpower, Inspiration and Determination
On 2022, I met Eric LeGrand, a former American football player who suffered an injury that cut his career on the field. Now, entrepreneur, writer and motivational speaker, Mr. LeGrand just opened his own coffee shop in Woodbridge Township, NJ and continues to tackle adversity and be a light in people’s lives. Side note: The…
Breathe SB 