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Continue reading →: Stuffed Sweet Potato with Hummus DressingThis a quick, delicious, and filling recipe that will nourish you for hours. It’s also low calories! Ingredients Directions 2. While the sweet potato is cooking, wash the kale and let some water cling to the leaves. Place the kale in a medium saucepan, cover, and cook over medium-high heat.…
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Continue reading →: Veggie and Hummus SandwichIngredients Directions Spread hummus on the pita bread, then add sliced pepper, carrots, and cucumber. Top it off with your favorite leafy greens. That’s it! This satisfying lunch is only about 325 calories. Did you know you can practice mindfulness even while eating? Just take your time to savor each…
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Continue reading →: Hiking Aliso Canyon in Los Padres National ForestLos Padres National Forest offers stunning views and family adventure.
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Continue reading →: The Many Benefits of Outdoor Activities for Physical and Mental HealthSpending time outdoors offers physical, mental benefits, and nature connection.
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Continue reading →: Finding Balance: Why I’m Ditching the “Grind” and Its Impact on Mental HealthIt seems like almost everybody now glorifies hustle culture and non-stop productivity more and more, the word “grind” has become a very present part of our vocabulary. People proudly declare themselves “grinders,” and social media feeds are flooded with inspirational quotes urging us to “hustle harder.” Unfortunately, I was also…
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Continue reading →: Embracing Herbal Supplements: Balancing Science-Based Medicine with Nature’s Gentle TouchIn today’s world, the pursuit of health and well-being often leads us to explore alternative options beyond conventional medicine. One avenue gaining widespread attention is herbal supplements. These natural remedies, derived from plants and herbs, have found a special place in my health journey, allowing me to blend the power…
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Continue reading →: Mastering Calmness: Why Panicking Shouldn’t Take the steering WheelHow many times have you entered in a state of panic? I remember several situations of my past in which I wasn’t able to take control of tough situations and let panic decide the outcome of them. Our lives are filled with uncertainties and unexpected twists, and mastering the art…
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Continue reading →: The Burnout Epidemic: Navigating the Thin Line Between Leadership and BurnoutIn today’s fast-paced and competitive professional environment, burnout has become an alarming epidemic, affecting individuals across industries. As someone who has walked the path of leadership in different industries, I’ve witnessed firsthand how the demands of these fields can lead to overwhelming stress and exhaustion. In this article, I explain…
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Continue reading →: Contemplating Life and Cultural Preservation In Arizona’s GrandeurOne of my most favorite destinations in the world.
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Continue reading →: Reflecting on Eric LeGrand: A Triumph of Willpower, Inspiration and DeterminationOn 2022, I met Eric LeGrand, a former American football player who suffered an injury that cut his career on the field. Now, entrepreneur, writer and motivational speaker, Mr. LeGrand just opened his own coffee shop in Woodbridge Township, NJ and continues to tackle adversity and be a light in…
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Continue reading →: Virtual Reality (VR) Technology for Pain ManagementOver the past months I have endured health issues that required immediate care and had to undergo painful procedures at doctors’ offices and hospitals. Despite the issues, doctors realized I have a high tolerance to pain, and I can somewhat agree. However, this doesn’t mean that because I have a…
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Continue reading →: Moving to Fort Myers, FloridaIs Fort Myers the right place for you? Fort Myers is a city located in Southwest Florida on the Gulf of Mexico and is known for its beaches, fishing, and wildlife preserves. It is just a couple of hours from Tampa, Miami, Fort Lauderdale, and three and a half hours…
Hello,
I’m Pia
Welcome to my blog. I’m a journalist based in Santa Barbara, CA. An avid sports and health enthusiast with a passion for the ocean, traveling, and discovering new ways of living a healthier lifestyle. I love talking about food, ways to cope with life happenings, breathing, grounding, and overall creating a more peaceful state of mind.
Breathe SB 