I’m a multimedia journalist and producer with experience in broadcasting, digital media, PR, and communications. My career began with ESPN+ in college and has spanned major networks including Telemundo, EstrellaTV, Univision, NPR/PBS, ABC and CBC affiliates, as well as both private and public organizations.

At heart, I’ve always been curious, creative, and adventurous. I love sharing these values, along with wellness and play, with my husband and kids. I’m also an endurance sports enthusiast and love running, surfing, freediving, and yoga.

After struggling with anxiety, I discovered freediving and apnea, which changed me forever. That journey inspired me to become a functional breathing instructor, helping others find calm, focus, and strength through breathwork.

Life comes with challenges, and I’ve been learning how to live more holistically by minimizing fear and guilt and making my mental health the center of all my decisions. I believe this is something we all desire as humans and the foundation for a peaceful, intentional life.

Through this blog, I share my experiences and insights on wellness, creativity, and living fully in the moment. Life is meant to be felt deeply, embraced with curiosity, and lived with intention.

*Disclaimer: I’m not a physician or mental health professional, and the information here should not be taken as a cure for any illness.

In the present,

Pia