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Solvang Farmers Pumpkin Patch – A Must-Visit Fall Spot
Looking for a perfect fall outing? The Solvang Farmers Pumpkin Patch has you covered making it an ideal seasonal stop…
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Turning Triggers Into Opportunities for Inner Peace
We all face moments where something someone says or does triggers an immediate emotional reaction. For the longest time, I…
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When Life Gets in the Way: Coping with Unforeseen Challenges
Life doesn’t always go as planned. We set goals, work hard, and invest time and energy into achieving our dreams,…
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Why a Trip is Not the Solution to Your Problems
It’s common for people to think that escaping to a faraway destination is the perfect solution to their problems. The…
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Berries can help reduce your anxiety
Starting your day with a calm and focused mind can set the tone for a productive and peaceful day. If…
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Words have Power: Replacing “I Should” with Self-Kindness
The words we use to talk to ourselves have a profound impact on our mental well-being. One phrase that often…
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