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Switching from Coffee to Matcha Latte
For many years, my mornings began with the comforting ritual of brewing a cup of coffee. The rich aroma and…
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A word that helps me when I deal with anxiety: Deconstruction
What do I need? Why am I anxious? What am I expecting? I remember it was around 2014 when I…
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Running Strong and Dealing with knee inflammation
I’ve been hitting the pavement for 30 years without any major knee injury, and today I’m sharing what has been…
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Stuffed Sweet Potato with Hummus Dressing
This a quick, delicious, and filling recipe that will nourish you for hours. It’s also low calories! Ingredients Directions 2.…
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Veggie and Hummus Sandwich
Ingredients Directions Spread hummus on the pita bread, then add sliced pepper, carrots, and cucumber. Top it off with your…
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Hiking Aliso Canyon in Los Padres National Forest
Los Padres National Forest offers stunning views and family adventure.
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